Have you been wanting to workout, but don’t know how to start? Maybe you’ve had a consistent workout routine in the past, but contantly got injured (this probably means you weren’t fueling properly). Maybe you workout consistently now, but are bored of the same old things… Or maybe you’ve considered hiring a trainer just so somebody would tell you what to do… if you relate to any of these things, then this Workout Guide is for you! It’s approachable, fun, and challenging; the perfect way to kick off a new chapter. For less than the price of two 1-on-1 sessions with me…
YOU GET:
-28 workouts specifically crafted to build lean muscle and strengthen your joints.
-7 week program
-4 workouts/week
-Consistent notes on proper form to ensure both safety and effectiveness in each exercise
-Experience with a wide array of standard gym equipment
BONUS: 4 Daily Warmups specifically catered to those with active jobs that require a lot of standing, walking, dancing, and stair-climbing (I’m looking at you, fellow performers)! So often people who start a workout program end up quitting early due to pain in the shoulders, knees, feet… These prehab-style warmups will help to address those issues head-on before they become problems; so you can start strong, stay strong, and finish strong. <3